"AN OUNCE OF PRACTICE BETTER THAN TONNES OF THEORY."

The Centre offers the following yoga and Meditation Courses for the public of Bangalore.

COURSES :

Beginners and Intermediate Yoga Course:-

Monday to Friday

Timings:- 6.15am, 7.30am, 10am, 4pm, 6pm, and 7.15pm.

Children's weekend Yoga Classes:-

Timings:- 7am, 9pm, 4pm.

Gentle Yoga for Senior Citizen:-Every Monday, Thursday.

Timings:- 3pm .

Ladies Beginners Yoga Courses:-

Timings:-10am, 4pm, on Every Monday to Friday.

Satsanga and Meditation : -

Timings:- Saturday and Sunday 6pm.

Open to All above Age group:10 yrs

Counseling & Yoga Therapy, Pregnancy, Individual Corporate & Group Classes at residential area & offices.

Open to All above Age group:10 yrs

Guided by Swami Krishnananda

Step by step guided for Meditation, Bhajan, Chanting mantras, Lectures on Yoga Vedanta by Swami Krishnananda, Arati, and Prasada distribution. Bring your family and friends. Prasada flowers are accepted from devotees. Swamiji is open for questions and answers after the program.

YAMA, NIYAMA, ASANA, PRANAYAMA, PRATYAHARA, DHARANA, GHYANA & SAMADHI.